The 90-Day Vortex Experience - Day 36

AIDS Lifecycle 9 training day.  Sunday's are my training days so I begin by getting up early and getting on my bicycle to train.  It is just as great as heading to the gym first thing in the morning.  I love the endorphin rush.  It always keeps me calm and improves my mood significantly.

Today I rode 40 miles in the BEAUTIFUL weather.  It was an amazing experience and I couldn't help but notice how my great mood caused by the physical activity stayed with me the rest of the day and into the evening.

Thank God!  I needed to have a good evening.