Wednesday, March 24, 2010

The 90-Day Vortex Experience - Days 78

Yoga is so amazing!  I love being able to exercise and practice mindfulness at the same time.  It is such a delight!

I went to the Kabuki Spa today for what I call an "Urban Sweat".  It was needed and it was fruitful to detox my body a tad.  I love it so much because I follow the Japanese bathing ritual they have posted up in the locker room.  Every time I do I experience similar insights and ahas just like I do in a sweat lodge.

Nurturing mySELF is getting easier and easier and becoming THE most important thing in my moment to moment existence...

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