Saturday I battled with my SELF...all freakin' day long... eew! I got knocked off my Center by stupid things others say and I allowed it to keep me there most of the day. I guess I forgot to perform some of my Vortex practices...huh?
When I realized what I was doing to MYSELF, I stopped and turned my focus towards what I want and started expressing gratitude. It shifted me immediately AND it shifted my experience of others as well.
Sunday was an amazing bike ride. It was like a 6 hour long meditation. How wonderful and amazing to get fit and meditate at the same time.
I also go to vent with a dear DEAR friend. I had a lot of "stuff" to get off my chest in order to get myself back into my Vortex. Venting for me is like punching a bag or pillow. It brings immediate emotional relief because I don't have that angst pent up inside me anymore.
This stuff really works!!!
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