The 90-Day Vortex Diet - Day 2

Yesterday went extremely well. I accomplished a lot AND got to the gym to begin again my physical fitness routine of Yoga, cardio, core and weights. It was wonderful to get back into the swing of things after the holidays. My body LOVED it!

What really hits home for me about the Law of Attraction and The Vortex is the simplicity of the concepts. It is putting it into practice that is the challenge. You know how that is, when things don't go the way you want them to?... I don't know about you but my mind wants to immediately go to judging, criticizing, justifying and positioning. It is an automatic response that I have been conditioned into. It really takes effort to shift my focus and get back into my Vortex.

One of the concepts from the book that really helps me is that if I cannot shift my focus in a particular area of my life, then think of an area of my life where I can. For example: If I cannot shift my to my focus in the subject of my career, then, focus on a subject where I can regain my improved focus like my relationship, or my health or some other area where I can easily grab good feelings, thoughts and be grateful and full of appreciation.

Over and over again, in all of their books and audio programs that I have read or heard, Esther & Jerry Hicks tell us that nothing is more important than that we FEEL GOOD! Period!

I am taking this to heart. This is the simple and easy focus of my Vortex Diet. Focus upon feeling good and supporting that for 90-Days and see what happens...

The 90-Day Vortex Diet - Day 1

I am so excited about today. It is the official day I am beginning this 90-Day Vortex Diet journey. It should be quite an adventure and experience, especially the part about me writing about it on a daily basis. Wow!

So, here's to the Law of Attraction and what Abraham has been teaching us for a number of years. Since finishing the book, "The Vortex" by Esther and Jerry Hicks, I have had the pleasure of toying with these concepts. I have seen the inkling of some results and I have seen positive steps in my self and in what the Universe has been bringing me. BUT, this is not the end...

As I wrote yesterday, I am on my knees and at my wit's end as far as creating and experiencing my life as a miracle and creative endeavor. I have been in more of a survival mode for a few years. And what's challenging is when something outside of me has been showing up contrary to what I want, I have been bogged down by this for several days and weeks and suffered the consequences of my "focus".

The more I lament and judge, the more I find to lament about and judge. Interesting how that works! Again, it's all about the Law of Attraction and where I choose to place my focus.

This grand experiment is for me to consistently practice turning my focus away from what I don't want and focus on what I want to create. I am going to shift my focus whenever I find myself in contrast, negativity or upset. I am going to take a moment to check in with my "Vortex" (spirit or non-physical self) before I make any decisions, take any actions or even speak. I am going to do as the book tells us to do, to focus on my connection with My Vortex and feeling good.

Nothing is more important than that I feel good! This is going to be my primary focus.

I will use the book as a guide when I feel stress or contrast and lose sight of my Vortex. I will share all of this journey with you as well as the results.

Ya'll come back now! Ya' here? XOXOXO

Affirmation for the week

I feel great. I feel great. I FEEL GREAT!

I can see and feel my SELF now. It is my pleasure to create and live and experience Life in an amazing way. It is my role to give way to the Divine and allow It to express in and through me now.

I step out the way and allow this Life to be lived fully and with the amazing direction and guidance from Source. I am Source, I exist in Source, I express Source and I give of my Self to Source. This is all there is. This is all I need to remember. It is ALL Source and if it is all Source, then it is all me as I am Source as this life called me. Wow!

Today I get what I need to get done, done. Today I celebrate living and life and I enjoy this experience fully and with love and gratitude.

For this and so much more I am grateful. And so it is…

Great Affirmation

Be still and know that I AM Source in the midst of you. I AM the BREATH you breathe, the LIFE you live the THOUGHTS you think, the DREAMS you express, and the STEPS you take toward your manifest wholeness. I AM that I AM in the midst of you. As you look for ways to serve me in an attitude of grateful service, I say unto you, seek no more. Only listen to the still small voice within you, for I AM the master plan, the compass of your life, the stern and bow of your ship as you travel upon the sea of life. Be still and know that I will never leave you or forsake you, for I AM the inseparable place in you that makes everything perfect, whole and complete.

Rev. Herracia Brewer

Excerpted from Science of Mind Magazine

July 2009, Pg. 51